Wearing dentures can restore your smile and help you feel more confident, but how do they affect your ability to eat? The short answer is: yes, you can eat normally with dentures. But typically there's an adjustment period, and a few important tips can make the transition much smoother.
Adjusting to Eating with Dentures
It Takes Time to Get Used to
When you first get dentures, eating can feel a bit weird, and it’s perfectly okay if it bugs you a little. Your mouth is getting used to the new shape, and your chewing style will shift a bit, too. Give it some time, and you’ll notice that little by little, meals start to feel normal and relaxing again. Most folks find their rhythm again with a little practice.
Start with Softer Foods
To make the adjustment easier, begin with soft foods like mashed potatoes, soup, applesauce, eggs, and pudding. These are easy to chew and gentle on your gums, giving your mouth a chance to adapt.
Small Bites, Less Pressure
Cut your food into smaller, more manageable pieces. It helps reduce pressure on your dentures and lowers the risk of them slipping out of place while chewing.
What You Can Eat with Dentures
Cooked Vegetables
Soft-cooked vegetables are a go-to option. Steam, boil, or roast them until they’re tender enough to chew with ease.
Lean Proteins
Soft meats like ground beef, turkey, chicken thighs, or fish are ideal. Fish especially is easy to break apart and doesn’t put too much strain on your bite.
Pasta, Rice, and Soft Grains
Pasta dishes, rice bowls, and soft whole grains like quinoa or couscous are generally denture-friendly and filling.
Dairy and Smooth Foods
Foods like cheese, yogurt, smoothies, and milkshakes offer a lot of nutrition without being difficult to consume.
Foods to Limit or Avoid
Sticky Treats
Chewing gum, caramel, and taffy can pull your dentures out of position or cause a mess. It’s best to skip them entirely.
Crunchy or Hard Snacks
Things like nuts, popcorn, hard candies, and even raw carrots can damage your dentures or create pressure points on your gums.
Tough or Chewy Meats
Beef jerky and steaks can be challenging. Opt for softer preparations like slow-cooked or shredded meats.
Small Seeds and Hard Crusts
Seeds, kernels, and hard bread crusts can get trapped under your dentures, causing irritation or discomfort.
Tips for Dining Out with Dentures
Eating out with dentures doesn't have to be stressful. Try these tips to boost your confidence:
Preview the menu online
Pick foods you know you can chew easily
Take your time and chew carefully
Bring a small tube of denture adhesive for backup
Hot Food and Temperature Awareness
Dentures may dull your ability to sense heat. Be cautious with hot drinks and soups until you get used to the new sensitivity. Take small sips and bites at first to avoid burns.
Should You Use Denture Adhesive?
Adhesive can improve stability and help seal out food particles. Just don’t overdo it—too much adhesive can create a mess and irritate your gums. A small amount is usually all you need.
Smart Chewing Habits
Use Both Sides
Chewing evenly on both sides helps keep your dentures steady and prevents rocking.
Go Small
Take smaller bites. Not only does this make chewing easier, but it also helps prevent dislodging your dentures.
Avoid Biting with Front Teeth
Your front teeth aren't ideal for biting with dentures. Use your back teeth instead for a more controlled bite.
Managing Soreness or Fit Issues
Some discomfort or pressure points may develop, especially early on. If soreness doesn’t go away after a few days, visit your dentist. They can adjust your dentures for a better fit. Never try to reshape or modify them yourself.
Drinking with Dentures
Most beverages are safe with dentures. But sugary, acidic, or carbonated drinks can irritate your gums or lead to plaque buildup. Water is always your best bet, especially if your mouth feels dry.
Limit alcohol since it can dry out the mouth and reduce denture suction.
How to Maintain Denture Comfort Long-Term
Clean Them Daily
Remove and rinse your dentures after eating. Brush them daily with a soft brush and denture-safe cleanser to prevent buildup.
Soak Overnight
Keep your dentures in water or a soaking solution overnight. This keeps them from drying out and losing shape.
Keep Up with Dental Visits
Regular checkups are essential—even with dentures. Your dentist can ensure they still fit properly and monitor your overall oral health.
Stay Hydrated
Drink plenty of water to help keep your mouth moist. This also improves suction and helps dentures stay in place.
When to Reline or Replace Your Dentures
Over time, your mouth’s shape can change, making your dentures feel loose or uncomfortable. If you notice slipping, clicking, or pressure points, it might be time for a reline or a new pair.
Don’t delay—wearing poorly fitting dentures can lead to mouth sores, infections, or bone loss.
Bottom Line
You can eat well with dentures, but it does take some adaptation. Start with soft foods, chew slowly, and build confidence gradually. Over time, most denture wearers return to a full, varied diet.
Need Help with Dentures?
Have you recently received dentures and feel a bit uneasy? Maybe you're wondering how to use them or they simply don't feel quite right? At Selkirk Crossing Dental, we're dedicated to making your denture experience smooth and comfortable.
Whether you're just starting or need adjustments, our friendly team is ready to guide you every step of the way. Speak with a Selkirk dentist who understands your needs and can help you eat comfortably again. Book an appointment today to take the first step toward better oral health.