Living with dentures is more than just adjusting to a new smile. It’s about regaining normalcy, maintaining comfort, and building the confidence to eat, speak, and laugh without second-guessing yourself. Whether you're new to dentures or have been wearing them for a while, small daily habits can make a big difference.
Here’s a breakdown of what a typical day might look like for someone with dentures, plus some simple, practical tips to help you stay comfortable and confident from morning to night.
Morning Routine: Start Fresh
Your day with dentures begins before breakfast. The way you care for them first thing in the morning sets the tone for the rest of the day.
Clean Thoroughly, Gently
Start by rinsing your dentures with lukewarm water to remove any overnight soaking solution. Then, use a soft-bristle brush and denture cleaner (never regular toothpaste—it’s too abrasive) to gently brush all surfaces. Don’t forget to clean your gums, tongue, and the roof of your mouth with a soft toothbrush or gauze.
Pro tip: Brushing your gums increases circulation, which helps keep them healthy and reduces irritation.
Inspect for Fit
Before putting your dentures in, do a quick check. Any changes in fit, soreness, or irritation could signal it’s time for an adjustment. A quick glance can prevent a full day of discomfort.
Mealtimes: Eat with Ease
Eating with dentures takes some getting used to, but mealtime doesn’t have to be stressful.
Choose the Right Foods
Soft, easy-to-chew foods are best early on—think eggs, yogurt, fish, and steamed vegetables. As you build confidence, you can slowly reintroduce tougher foods. When you eat, chew slowly and evenly on both sides of your mouth to keep your dentures stable.
Avoid: Sticky, hard, or super-crunchy foods that can dislodge or damage dentures.
Use Denture Adhesive Wisely
If you use an adhesive, apply a small amount for extra security—but don’t overdo it. Too much can ooze out and make eating uncomfortable.
Out and About: Stay Confident in Public
Wearing dentures in social or professional settings can feel intimidating at first. But with a few habits, no one will even notice.
Practice Speaking
If you’re new to dentures, you might feel like your speech sounds off. That’s normal. Read aloud at home or have phone conversations to help retrain your muscles. The more you speak with dentures in, the more natural it becomes.
Pack an Emergency Kit
A small denture care kit in your bag or car can be a lifesaver. Include a case, small brush, adhesive, and cleaning wipes. You probably won’t need it, but it’s reassuring to know you have it if something happens.
Afternoon Check-In: Listen to Your Mouth
Midday is a good time to check in with how your dentures feel.
Remove and Rinse if Needed
If your mouth starts to feel dry or sore, find a moment to remove your dentures and rinse them with water. Give your gums a break if you’re in a private setting.
Stay Hydrated
Dry mouth is common with dentures. Sipping water throughout the day helps with speaking, swallowing, and general comfort. Avoid caffeine or alcohol, which can make dryness worse.
Evening Wind Down: Clean and Care
Just as you started the day with care, you should end it with the same attention.
Remove Dentures at Night
Your gums need a break. Take your dentures out before bed and soak them in a dentist-recommended solution. This prevents warping and keeps them clean and bacteria-free.
Clean Your Mouth Again
Brush your gums, tongue, and mouth before sleeping. This keeps your oral tissues healthy and lowers the risk of irritation or infection.
Troubleshooting Tips for Common Denture Problems
Even with good care, you might run into small issues. Here’s how to handle them:
Soreness or Irritation
Some discomfort is normal in the early days, but it shouldn’t persist. If pain lingers, don’t tough it out—see your dentist.
Clicking or Slipping
If your dentures shift when you talk or eat, try practicing more at home or ask about a refitting. Adhesive may help, but consistent slipping is a sign that something’s off.
Bad Breath
Proper cleaning should prevent odor. If you’re still noticing it, make sure you’re cleaning your dentures and mouth thoroughly and soaking them each night.
Ready to get started, or need an adjustment?
At Selkirk Crossing Dental, we make sure our patients feel supported every step of the way. Whether you’re getting your first set or need help with fit and comfort, our team is here to help. Book a consultation with a Selkirk dentist today and experience personalized care from a trusted dentist in Selkirk.
Dentures can be part of a comfortable, confident lifestyle. With the right habits, a little patience, and good dental support, you can eat, talk, smile, and laugh freely every day.